Recipe Index

Main Dishes:

Tomato Soup

Harvest Vegetable Soup

Mexican Rancheros



Pear Ginger Crisp

Honey Cheesecake with Pecan Praline Topping

Apple Pie

Sprouted Flour Cake

Condiments and Sauces:

Hot Sauce


Breads and Baked Goods:

Sprouted Flour Cheddar Biscuits

Sprouted Grain Blueberry Cream Muffins

Soaked Flour Cornbread



Soaked Raisin Oatmeal Cookie Granola



Hot Cocoa Recipe

Pumpkin Pie Chai


Herbs and Tonics:

Elderberry Syrup